Get ski fit this season

A free 6-week home workout plan to build your ski legs, boost performance and reduce injury risk - created with Dr. Greg Louie.
Illustration showing the ski fit guide on phones

Welcome to the Maison Sport Ski Fit Guide

Over the next 6 weeks we've provided 3 workouts per week to get you ready for the ski season ahead. Each workout focuses on the muscle groups and movement patterns directly related to improving your ski performance and reducing injury risk.The plan requires no gym equipment and progresses in difficulty as the weeks go on. For every exercise you can watch a demo and read about the correct technique, common mistakes and how it applies to skiing.

What's inside

6 weeks of structured workouts3 sessions per week to build your ski legs and boost performance.
No gym neededOur plan is designed so that you can work out where you feel most comfortable - at home or in the gym.
A progressive planEach week gets a little bit harder helping you build towards a full day on the hill.
Technique tipsTop tips to perfect your form, avoid common mistakes and apply every exercise to skiing.
Video demosEvery exercise comes with a video demonstration so you always know exactly what to do.
Warm ups are just as importantOur plan includes warm-ups with clear sets and rep counts.
Dr. Greg Louie

Designed with Dr. Greg Louie

We collaborated with Dr. Greg Louie, a fellowship-trained Doctor of Physical Therapy and medical provider for the U.S. Ski Team to build this 6-week plan, helping you stay injury-free and make the most of your time on the slopes.

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